Immunity is the foundation of our health and represents the body's ability to defend itself against various bacteria, viruses and toxins. Understanding the importance of the immune system can help us maintain and improve our health easily and in a timely manner. In this article, we will look at the basic functions of the immune system, how it works and how we can support it.
What is the immune system?
The immune system is a complex network of cells, tissues and organs that work together to protect the body from infection. The main components of the immune system include white blood cells (leukocytes), lymph nodes, spleen, bone marrow and thymus, with one of the most important but underestimated systems being the stomach, because this is where immunity starts.
Why is immunity important?
A strong immune system is key to preventing disease and infection. When immunity is weak or compromised, the body becomes more vulnerable to a variety of health problems, including colds, flu and other infections. A strong immune system also helps you recover from illness more quickly.
How to maintain healthy immunity?
Maintaining a healthy immune system requires a holistic approach including a healthy lifestyle and certain habits:
1. A balanced diet rich in fruits, vegetables, whole grains, protein and healthy fats provides the body with the nutrients it needs to maintain immunity. Regular checkups and awareness of the availability of all the necessary substances in the body is also key and helps us understand if we need support or intake of a specific natural dietary supplement. It is only through these initial actions and efforts on our part that we can maintain optimal health and always be informed of the current state of our health without having to take medication or drugs.
2. Exercise.
3. Sleep.
4. Stress management. Natural supplements, herbs and practices such as yoga, meditation and deep breathing can help reduce stress.
5. Hygiene.
